Cakes and Confidence

Building confidence while wrangling my boys

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My TransPhormation Starts Today

10.08.2020 by Teala Duhamel // Leave a Comment

You won’t be put on some diet, that you won’t be able to stick to. You will be able to eat foods you still love, while making progress in your fitness and nutrition goals.

Categories // Fitness, Lifestyle, Nutrition, Self-Care Tags // competition, fitness, health, welness

Homemade Pumpkin Cream Cold Brew

09.17.2020 by Teala Duhamel // Leave a Comment

IT IS PUMPKIN SPICE SZN. Okay, okay, I am a little late to the game, because I waited to do this blog until it was closer to fall. That’s alright though.

Categories // Lifestyle, Nutrition Tags // coffee, fall, PSL, Pumpkin cream cold brew

Going from one child to two

08.16.2020 by Teala Duhamel // Leave a Comment

The transition from one baby, to two can be intimidating, humbling, exciting, nerve-racking, and even sometimes straight up chaos.

Categories // Lifestyle

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