Cakes and Confidence

Building confidence while wrangling my boys

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Why #30thrive?

02.07.2021 by Teala Duhamel // Leave a Comment

We know a lot of people that are in the same season of life. Whether that is parents of young children, military life, pandemic life, etc. We wanted to come up with something that was manageable, slightly challenging, and focused on mental health and bettering ourselves and the people around us.

Categories // Fitness, Lifestyle, Nutrition, Self-Care

My TransPhormation Starts Today

10.08.2020 by Teala Duhamel // Leave a Comment

You won’t be put on some diet, that you won’t be able to stick to. You will be able to eat foods you still love, while making progress in your fitness and nutrition goals.

Categories // Fitness, Lifestyle, Nutrition, Self-Care Tags // competition, fitness, health, welness

Protein Powder Treats

05.28.2020 by Teala Duhamel // Leave a Comment

Do you know if you’re getting enough protein in your diet? If you aren’t sure, get a hold of Markus and/or I! We will help you find out how much you should be getting!

Categories // Fitness, Nutrition

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