We know a lot of people that are in the same season of life. Whether that is parents of young children, military life, pandemic life, etc. We wanted to come up with something that was manageable, slightly challenging, and focused on mental health and bettering ourselves and the people around us.
You won’t be put on some diet, that you won’t be able to stick to. You will be able to eat foods you still love, while making progress in your fitness and nutrition goals.
Do you know if you’re getting enough protein in your diet? If you aren’t sure, get a hold of Markus and/or I! We will help you find out how much you should be getting!