Cakes and Confidence

Building confidence while wrangling my boys

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Why #30thrive?

02.07.2021 by Teala Duhamel // Leave a Comment

We know a lot of people that are in the same season of life. Whether that is parents of young children, military life, pandemic life, etc. We wanted to come up with something that was manageable, slightly challenging, and focused on mental health and bettering ourselves and the people around us.

Categories // Fitness, Lifestyle, Nutrition, Self-Care

Holiday Inspired Drinks

12.16.2020 by Teala Duhamel // Leave a Comment

Alright, so it has been a minute! Sorry! Life happened. I was stressed. blah blah. Let us drink, mmkay? We’ve got 4 drinks, and maybe a bonus one. I’ve had request for more apple ones, but I promise I will get to more flavors at some point!

Categories // Lifestyle, Nutrition, Self-Care

Fall Inspired Beverages

10.22.2020 by Teala Duhamel // Leave a Comment

Let’s start off with our shot. This one may have the most ingredients out of all of them, but promise it is WORTH IT. Some ingredients are optional, feel free to twist it and make it your own, you just have to promise to tell me, so I can try!

Categories // Lifestyle, Nutrition, Self-Care Tags // alcohol, apple, apple cider, beverages, whiskey

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