Cakes and Confidence

Building confidence while wrangling my boys

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My TransPhormation Starts Today

10.08.2020 by Teala Duhamel // Leave a Comment

You won’t be put on some diet, that you won’t be able to stick to. You will be able to eat foods you still love, while making progress in your fitness and nutrition goals.

Categories // Fitness, Lifestyle, Nutrition, Self-Care Tags // competition, fitness, health, welness

10 Exercises to do with your kids

04.22.2020 by Teala Duhamel // 2 Comments

Lately, I’ve been getting asked, “how do you find the time to work out with kids?”. Specifically, a toddler and an infant.

Categories // Fitness Tags // children, fitness, kids, mom, new mom, postpartum, working out with kids, workouts

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