Cakes and Confidence

Building confidence while wrangling my boys

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The Best Supplements in 2020

05.16.2020 by Teala Duhamel // Leave a Comment

I know before I was educated and trained in supplements, I thought supplements were just protein, and that was used to get jacked.

Categories // Nutrition

10 Best Dairy Free Products

04.27.2020 by Teala Duhamel // 2 Comments

I became dairy free because I am nursing our son, and dairy seems to affect him, it was a hard transition, and sometimes I still “treat’ myself to my fave ice cream in very small amounts, but other than that, we don’t eat it.

Categories // Nutrition

Choosing the best diet for YOU.

04.24.2020 by Teala Duhamel // Leave a Comment

There is no one size fits all when it comes to “dieting”.

Categories // Nutrition Tags // carb cycling, clean eating, diet, flexible dieting, IIFYM, lifestyle, macro counting, paleo, whole30

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