Cakes and Confidence

Building confidence while wrangling my boys

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The first night without your soldier…

08.01.2020 by Teala Duhamel // Leave a Comment

Its THEE day. The day we all dread, every damn time. I don’t care if this is your first time away from your soldier, or your hundredth time.

Categories // Lifestyle

Advice to a new military spouse

07.04.2020 by Teala Duhamel // 1 Comment

I won’t even lie, I feel weird writing this, because I do not feel like I have been doing “this” for that long.

Categories // Lifestyle Tags // air force, army, Military Journey, military spouse, milso, milspo, navy, spouse

Perinatal Depression and Anxiety

06.25.2020 by Teala Duhamel // Leave a Comment

Okay. So why haven’t I talked about this subject yet? Because it’s scary as heck. There are a lot of secret feelings about to be unleashed. Feelings only Markus knew. Somethings I just couldn’t talk to anyone else about. I will probably shed a tear or two, “reliving” some of these feelings, because they so […]

Categories // Lifestyle, Self-Care Tags // anxiety, depression, perinatal, postpartum, PPA, PPD

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