Cakes and Confidence

Building confidence while wrangling my boys

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My TransPhormation Starts Today

10.08.2020 by Teala Duhamel // Leave a Comment

You won’t be put on some diet, that you won’t be able to stick to. You will be able to eat foods you still love, while making progress in your fitness and nutrition goals.

Categories // Fitness, Lifestyle, Nutrition, Self-Care Tags // competition, fitness, health, welness

Protein Powder Treats

05.28.2020 by Teala Duhamel // Leave a Comment

Do you know if you’re getting enough protein in your diet? If you aren’t sure, get a hold of Markus and/or I! We will help you find out how much you should be getting!

Categories // Fitness, Nutrition

Garage Gym Tour

05.25.2020 by Teala Duhamel // Leave a Comment

I’ve been asked about what kind of equipment we have at home, so I figured there are more of you that’d like to know! We are using a small space in our garage for equipment storage, and our rack.

Categories // Fitness

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