You won’t be put on some diet, that you won’t be able to stick to. You will be able to eat foods you still love, while making progress in your fitness and nutrition goals.
Do you know if you’re getting enough protein in your diet? If you aren’t sure, get a hold of Markus and/or I! We will help you find out how much you should be getting!
I’ve been asked about what kind of equipment we have at home, so I figured there are more of you that’d like to know! We are using a small space in our garage for equipment storage, and our rack.